This post explores how to improve body image in summer by shifting focus away from appearance and toward lived experiences, comfort, and self-respect. It offers practical strategies to build body confidence, navigate social pressures, and feel more at ease in your body during warmer months. Ideal for anyone struggling with summer body image and looking for a more balanced, sustainable approach.

The holiday season can conjure up memories and feelings of closeness, joy and excitement. However, for many, it is a time of stress, worry, difficult family members, and unwanted memories. But for those struggling with an eating disorder, there are additional trigger mine fields of unknown foods, diet culture talk, and shame for having these struggles. The holidays can make recovery extra difficult. While there is no fix for getting rid of this struggle, having a plan in pla