Individual Counseling
You’ve been struggling for a while. Perhaps you feel you drained and burnt out, or you can’t get ahold of your anxiety. You are your own worst critic and question everything you do. Through a collaborative process, we will explore how past experiences impact present moments while developing better ways to cope that are value driven. We might work well together if you struggle with:
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Depression
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Anxiety
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Relationship Issues
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Self-Harm Behaviors
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Life Transitions
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Trauma
My approach
Compassionate, accepting, relational, evidenced based
COGNITIVE BEHAVIORAL THERAPY (CBT)
It all starts by learning the connection between your emotions, thoughts and behaviors.
EMOTIONALLY FOCUSED THERAPY
EFT embraces the idea that emotions can be changed, first by arriving at or 'living' the maladaptive emotion (e.g. loss, fear or shame) in session, and then learning to transform it.
DIALECTICAL BEHAVIORAL THERAPY
You’ll learn ways to increase distress tolerance, cope with unwanted emotions, and reduce impulsivity.